Get started with Spiritual Companioning
or Meditation Coaching
1
Book a free
Discovery Call
This free 30-minute phone call will help you discern if I am a good fit for your needs and goals. We will connect over the phone or via zoom - your choice!
2
Schedule your first session
Our first session will explore your needs, wants, and goals as they related to spiritual companioning and/or meditation coaching. We'll connect via zoom, phone, or in person - your choice!
3
Dig in between subsequent sessions
Explore the Resources page for a list of recommended reading in a wide variety of traditions, curated to support your journey in between our subsequent sessions.
Get started with Organizational Consulting
1
Book a free
Discovery Call
This free 30-minute phone call will help you discern if I am a good fit for your needs and goals. We will connect over the phone or via zoom - your choice!
2
Confer with your HR or your supervisor
Relay what your Discovery Call was like and share the recommendations we discerned for best next steps. Be sure to secure needed permissions and funding before scheduling ->
3
Schedule your first appointment
Visit the Booking page to select the date and time of your first appointment. Invite all relevant personnel to the meeting and be sure to share the meeting agenda with all those attending.
Frequently Asked Questions
What is Spiritual Companioning?
Spiritual companioning, also called spiritual direction or spiritual mentoring, is a service that helps people explore and deepen their spiritual lives. As an interfaith spiritual companion, my job is to create a safe and sacred space where you can explore your beliefs, values, spiritual practices, and the role of the Divine in your life. Through conversation, contemplative practice, and guided mind-body techniques, we will explore your experience of the Divine and deepen your relationship with the sacred.
How is it different from counseling?
Counseling is a clinical relationship between a licensed practitioner and a patient who mutually work toward reaching the client's healing goals for their mental health, relationships, and quality of life. Spiritual direction is a relationship between a credentialed practitioner and a person seeking to deepen their connection with the Divine. While topics of conversation including life circumstances, perceptions, relationships, challenges, dreams, and desires may occur in both settings, Spiritual Direction does not include clinical mental health care.